Lentil, vegetable, and cheese casserole, 2010/08/10:16:59
caro's home ~*~ caro's index |
|
recipes
respond responses |
Lentil, vegetable, and cheese casserole, approximately Zone-balanced 10 oz cooked chickpeas 6 oz cooked black beluga lentils 1 very large tomato, cubed 1 cup mixed vegetables 1/2 cup frozen spinach 1/4 cup smoked gouda cheese 1/4 cup feta cheese 1/2 cup dry nutritional yeast flakes 2 large eggs 2 tsp ground ginger 1 tsp ground red chili 1 tsp VegeSal 1 tsp black pepper 1 tsp parsley Mash the legumes, leaving them a little lumpy. Lightly beat in eggs. Mix in vegetables, yeast, cheeses, and spices. Bake at 350 for 45 minutes in an 8-inch pan. Generously serves about 4, excellent leftover and reheated. |